Reconstructive surgery is a sensitive topic for many people, and there are a lot of misconceptions about what to do after the procedure. Here, we will discuss five tips that you can follow to help with post reconstructive surgery care. Post-surgery care is essential to your recovery process, so keeping these in mind is necessary.
1. Get your Support System Ready
One of the most important things you can do after reconstructive surgery is a having strong support system. This means having friends and family members willing to help out with anything you need, from cooking meals to doing laundry. It’s also important to have people who will be there for moral support, especially if you’re feeling down or anxious about your surgery.
2. Be Ready to Take Time Off of Work
Reconstructive surgery can be a difficult time for many people. You may feel anxious or irritable before your procedure, and you may even experience pain after the surgery takes place. If this is the case, likely, you won’t be able to work while you recover. Make sure that you tell your employer about your reconstructive surgery so they can help you with your leave.
3. Maintain a Healthy Diet
Because you will be recovering from reconstructive surgery, it’s essential to take good care of your body. One way to do this is by maintaining a healthy diet that includes proteins, vegetables, and fruits. Many people find that performing light exercises such as walking or yoga can help with their mental and physical health after the procedure.
4. Avoid Excessive Sun Exposure
One of the things you’ll need to avoid after reconstructive surgery is excessive sun exposure. This means staying out of the sun during peak hours and using sunscreen whenever you are outside. Excessive sun exposure can cause further damage to your skin and delay your healing process.
5. Drink Plenty of Water
Water is a great way to boost your immune system, especially after having reconstructive surgery. This makes it an essential part of your post-reconstructive surgery routine. Ensure that you drink plenty of water every day to help fill up your body and keep it hydrated during the healing process.
Following these tips can help you recover quickly and smoothly from reconstructive surgery. If you have any questions or concerns, be sure to speak with your doctor. They will help you with any post-surgery care that you may need.
Originally published on Navanjun Grewal’s website.